The basis of better training
Precise, personal and effective, miCoach adopts heart rate based training techniques, allowing you to get the very best exercise.
- Safety: Keep Training to suitable levels
- Efficiency: Run at the right intensity
- Motivation: Work to your target with your own virtual coach
- Performance: Monitor your progress
Running with the heart zones.
Red Zone: Maximum effort boosts your power and speed
Yellow Zone: Heard effort improves your cardio strength
Green Zone: Medium effort extends your endurance and optimally burns calories
Blue zone: Easy effort builds your aerobic base and improves recovery
- Real-time audible coaching to guide and motivate you.
- Personalized training plans created by specialist coaches.
- Accurately measures your heart rate
- Records pace, distance, time, heart rate, calories burned and total run time.
- Synchronise workout statistics with www.micoach.com for coaching feedback and to track your progress online.
- Works by itself or through your current mp3 player (including iPod), momentarily coaching over your music.