The basis of better training

Training zones

Precise, personal and effective, miCoach adopts heart rate based training techniques, allowing you to get the very best exercise.

 
The benefits of heart rate based training:
  • Safety: Keep Training to suitable levels
  • Efficiency: Run at the right intensity
  • Motivation: Work to your target with your own virtual coach
  • Performance: Monitor your progress

BUY the adidas miCoach to help improve your running - £120 

Running with the heart zones.

The adidas miCoach training is built around a unique, colour-coded zone system. During your run, the real-time audible coaching encourages you to adjust your pace, to stay within the defined heart rate levels.
 
This allows you to train at the most efficient intensity.
 
Red Zone

Red Zone: Maximum effort boosts your power and speed
Yellow zone

Yellow Zone: Heard effort improves your cardio strength
Green zone

Green Zone: Medium effort extends your endurance and optimally burns calories
Blue zone

Blue zone: Easy effort builds your aerobic base and improves recovery
 
Pacer device, stride sensor and heart rate monitor
  • Real-time audible coaching to guide and motivate you.
  • Personalized training plans created by specialist coaches.
  • Accurately measures your heart rate
  • Records pace, distance, time, heart rate, calories burned and total run time.
  • Synchronise workout statistics with www.micoach.com for coaching feedback and to track your progress online.
  • Works by itself or through your current mp3 player (including iPod), momentarily coaching over your music.

 

 

 

£120

Buy now